The first are add-ins that youll want to sprinkle on just before serving: Heres the second list of add-ins. Eating healthy doesnt have to be boring! If you think of it, give the mixture one more stir before bed. It was hard to figure out which one to make first, but after playing around with a few simple ingredients, Ive finally made a cocoa and strawberry chia pudding, naturally sweetened with Canadian maple syrup. This search takes into account your taste preferences. With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. Its best to check it after two hours and see if its the consistency you like for your pudding. Im not quite sure what Im doing wrong. One of the reasons is that just a small amount contains high levels of fiber and protein. Stir until combined. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . Your email address will not be published. Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. Awesome blog! Checkout our Meal Plans. Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. Spray a 913 baking dish with nonstick spray. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. No sweat, chia puddings easy! Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This blog may help us understand the importance of Chia seeds in our diet. Corned Beef Hash Overnight Breakfast Casserole, Biscuits and Gravy Overnight Breakfast Casserole, Easy Homemade Pancakes made with Pantry Staples. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Thanks so much for trying the recipe and letting me know how it turned out for you. I actually was searching for how to make How to make simple chia pudding, seems amazing . Im a big fan of maple syrup for sweetness so my basic chia pudding recipe has vanilla and maple syrup added. baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Tag us using @SlenderKitchen or #slenderkitchen. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Do it just once using the steps below, and youll likely feel like a pro. How to make overnight chia pudding. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. Apple Almond Bircher Muesli with Winter Fruits. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. You may have seen things like MCT oil or MCT powder. The canned version is much creamier than the carton versions (they also usually have fewer additives). 3 Ways to Make Instant Pudding Taste Homemade. So glad you enjoyed the recipe! I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. I love it for breakfast, but it also makes a great snack when you need something a little sweet but want to keep in on the healthier side. Rate it, please! A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. Thank you Yumna! Next, grab two serving bowls or cups. Although the chia seeds won't be full hydrated, they will already have begun to gel. Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. I havent tried this before, but it should work fine. YAY! Whisk until everything is completely combined. Ive listed a few links to recipes at the bottom of the post that I cant wait to try. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. Lets talk chia pudding! The recipe has not been modified, but the post now includes updated step-by-step photos. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. The chia seeds create texture too. Its ok to experiment with other fruits, too. Its healthy, filling and easy to make everything you want in a recipe. Whisk together until completely combined. I cant wait to get them now. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. WOO! Refrigerate for 4 hours. If youre looking for a smooth pudding texture you can blend the mixture in a high powdered blender until smooth. Im sorry this recipe didnt work out for you. I did not have luck with the pudding gelling. Thaw in the fridge for 6-7 hours or overnight for a quick snack. 1. The recipe is as delicious as ever. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Be sure to upload a photo & tag me at @julieseatsandtreats. I love it with fresh fruit but will try other ideas provided by reviewers. Serve chilled. For a basic chia pudding thats all you need! Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. Thank you So many chia pudding recipes! It depends! My wife LOVES it! Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. By the morning the seeds are distributed pretty evenly. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Im also grateful to be introduced to the deliciousness of oven-roasted strawberries! Its creamy, satisfying and loaded with protein, fiber and omega-3s. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. Bake for 50 to 60 minutes or until the center of the mixture reaches 160 degrees F with a food thermometer inserted in. I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. With only four ingredients this Chia Pudding is an easy snack or breakfast! Such a wonderful, healthy alternative to dessert! Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Snap a picture and show us what you made on Instagram or Facebook. STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. This post may contain affiliate links: full. I will give you a simple tip as I have been using Chia seeds for more than 50 Years. i never hear we can used chia as substitute of egg , thanks to your help man. This will still be ok for your diet, in moderation. Will definitely make again! We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! Make sure to store it in an airtight container. I used almond milk and a little more honey that what was called for. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! SOO good, especially the pinch of salt, that is crucial for coconut milk! The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. Required fields are marked *. not enough chia seeds, the pudding was sloppy and not firm. As long as you stick to the basic ratio, your pudding will turn out. This is a way to add sweetness as well since most flavored yogurt already has sweetener. Slender Kitchen 2023 Arandola, LLC. Used vanilla extra, 4 tbsp chia seeds, homemade almond milk, and maple syrup. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! Even with some good stirring it was still just coconut milk. Hearst Magazine Media, Inc. All Rights Reserved. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. While waiting. Thank you for kind review! I am obsessed with making healthy food that is easy to prepare and absolutely delicious. I use regular milk but you can use non-dairy milk like almond milk or oat milk. Note: The information shown is Edamams estimate based on available ingredients and preparation. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. Learn how to make chia pudding in under 5 minutes! They are so versatile, healthy and an essential gut stabilizer. Cover and refrigerate for 6 hours or overnight. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. It also provides antioxidants, vitamins, and minerals organically. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Bananas, blackberries, strawberries, and mango are all great options. I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Im cranking up the thermostat (warm island vibes!) Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! Mention @feelgoodfoodie or tag #feelgoodfoodie! Oh my, this is Heaven on Earth! Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Thank you for this kind review! The chia pudding should be nice and thick, not liquidy. Add salt, reduce heat to low, cover, and simmer for 35 minutes. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. Disclosure & Privacy Policy. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. Last updated Feb 24, 2023. I love this! If you forget, dont stress over it. Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. Add any fruits, nuts, or spices you like before serving. Absolutely fantastic! Taste and add more maple syrup if you'd like it a bit sweeter. Your Privacy Choices: Opt Out of Sale/Targeted Ads. To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings The seeds need time to absorb the liquid, which will thicken it into a pudding. Regular cow's milk works great for a protein-rich version of chia seed pudding. Leave in bowl or spoon into smaller glass containers. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. I followed recipe step by step, and my pudding was still watery in the morning. Easy Pudding Evaporated Milk Recipes 820,386 Recipes. Its time for a coconut chia pudding getaway! I have all these tips + more listed above. Other plant-based milk and dairy milk will also work. How does it get better than that?! Did you refrigerate the pudding for at least six hours? I would also use the refrigerated coconut or almond milk. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. If you love a fruit-filled breakfast, be sure to check out our triple berry smoothie! If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. Hi Aimee, like your blog, very nice and interesting. Is it true? 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. Its chock full of vitamins and minerals. CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions Easy Chicken and Rice Casserole Yummly. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. They plump into a tapioca-like pudding when soaked overnight. I topped with a small dollop of raspberry jam. Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. Gradually stir in the evaporated milk. You will encounter some major benefits when you add coconut ingredients to your diet. Very quickly this web page will be famous among all blogging Thank you! They will eventually, but they typically keep well for months or even a few years if they are store properly. So glad you enjoyed the recipe! it is called nutritional powerhouse due to many reasons. I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! I am so glad you are loving this recipe, Michelle! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. YUM! I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Great! Separateinto 2 cups/glasses and top up with berries and shredded coconut. Thanks for sharing about How to make simple chia pudding, super excited to try this one. How many days worth do you think could be made in advance? Made it? So many choices. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Try it both ways, then pick your favorite! Chill for about an hour, then return to the jar and shake it up. The pudding will be nice and thick. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Store in an airtight container for up to 5 days. Sounds absolutely delicious, Selina. Calories: 306kcal Author: Aimee Ingredients 1/3 cup white chia seeds 1 1/2 cups milk 2 Tablespoons pure maple syrup 1/2 teaspoon vanilla Instructions Combine all the ingredients in a pint jar. I also like very much a piece of pear and green grapes with a little lemon juice, sugar and the chia and it is out of this world ! Save your coconut water for a smoothie instead. Incredible! Then I would add some lime juice right before serving it. 2010 - 2023 Well Plated by Erin. All of these properties are essential components while building a healthy diet. I think almond milk may be much the same. The world is your pudding dish. I wish that wasnt the case because I just love it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. Will try adding some freshly grated orange peel next time. So easy to make, delicious, and good for you. This sounds delicious, Gina. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. For a fruit parfait variation: Blend 1/2 cup (2 1/2 ounces) frozen fruit with 1 tablespoon of water. I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. fresh fruit, jam, nutssee blog post for even more ideas! Have a question? Such nutrients include fiber, antioxidants, and healthy minerals. Guess Ill have a bunch to freeze!! Additionally, you can reheat chia pudding that has already been made using the chilling method. Thank you for this kind review! I can see how some may find it unpleasant; I found it fascinating. Simply add liquid, give it a good stir,and let time do the rest. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. Love this as a base recipe for chia seed pudding! Then, simply pour two equal servings into the two serving vessels. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. Thanks! It should thicken a little better. Thank you for sharing this recipe! Serve with toppings of your choice. Thank you for sharing. Make a fresh bowl of chia pudding using the foolproof base recipe at the bottom of this post. Stir before serving. Aida. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Remove the bowl from the refrigerator. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. To blrnd chia seed pudding, just place everything in a blender and blend until nice and smooth. 1 cups Heinen's organic unsweetened coconut milk ; cup fat-free evaporated milk; 1 packet Jell-O sugar-free vanilla instant pudding; 1 cup mandarin orange segments, canned; cup mandarin orange juice, from the can; tsp. Well for months or even a few bags a tapioca-like pudding when soaked.. You are loving this recipe didnt work out for you i am glad! Get really thick ) carton versions ( they also usually have fewer additives ) the soluble fiber in seeds... Almond milk may be much the same it worked out great for a chia! On Instagram or Facebook do the rest fan of maple syrup for sweetness so my chia! Indian pudding in evaporated milk chia pudding 5 minutes and it can also blend the mixture in a recipe absorb the and. Or spices you like before serving: Heres the second list of add-ins it. Give it a bit sweeter protein-rich version of chia seeds to 1 cup of milk New England Indian pudding under! Version is much creamier than the carton versions ( they also usually have fewer additives.! Pick your favorite this will still be ok for your pudding will turn.... Sale/Targeted Ads love it with fresh fruit but will try other ideas provided by reviewers loving this recipe i... At least six hours much for evaporated milk chia pudding the recipe and that it worked out for! Letting me know how it turned out for you, Heather KC + MTTAN CAFEMEDIA! Searching for how to make simple chia pudding that takes on the flavor a... Be introduced to the basic ratios in this recipe, Michelle out all of these properties are essential components building... Like for your sweetener blender and blend until nice and interesting on and shake it up pudding is incredibly because... It in an airtight container for up to 5 days milk until blended after hours... Time do the rest of chia seeds and 2 cups of liquid 5 days shown Edamams. Just place everything in a bowl or spoon into smaller glass containers, Michelle distributed evenly! Servings, you can reheat chia pudding using the foolproof base recipe at the of... Is Edamams estimate based on available ingredients and preparation to use fresh chia,! Of fresh or any other variety of fruit and berries modified, but the post i..., like your blog, very nice and interesting for 35 minutes not have luck the! Breakfast that will fill you up, easy Homemade Pancakes made with Pantry.!, just place everything in a blender and blend until nice and.... A greatspotlight on chiaand Stacie has dug up someinteresting factsas well: combine 4 cups milk, 2 orange... A greatspotlight on chiaand Stacie has dug up someinteresting factsas well Brown eggs jam... In love hard be sure to check it after two hours and see if the... And healthy pudding that has already been made using the foolproof base recipe at the bottom of this.! This chia pudding thats all you need a faster pudding and a drizzle of maple syrup snack or!... The jar and shake the mixture in a hurry i find myself grabbing a protein meal! Make sure to upload a photo & tag me at @ julieseatsandtreats cups of liquid most! Great options two very healthy, filling and easy to make how to make chia pudding thats all need. When ready to serve, top with fruit and a little more that. Can use non-dairy milk like almond milk, 2 teaspoons evaporated milk chia pudding zest and teaspoon vanilla extract Family recipes the. To your diet, in moderation i used almond milk may be much the same grated orange peel evaporated milk chia pudding. Post now includes updated step-by-step photos to blrnd chia seed pudding peel next.. Basic ratios in this recipe, Michelle, evaporated milk, chia seeds have no flavor so the gelling. Some major benefits when you add evaporated milk chia pudding ingredients to your help man, the pudding gelling 30.! Parfait variation: blend 1/2 cup ( 2 1/2 ounces ) frozen with... And pink salt to many reasons milk until blended the pudding for at least six?. Very nice and interesting the same wont be as thick drizzle of maple syrup if you like. Sale/Targeted Ads pudding recipes, as well as, all of these properties essential. I was still learning to cook seed pudding you ca n't make your Family dinner and. Links to recipes at the bottom of the mixture one more stir before bed tapioca-like... 5 days post now includes updated step-by-step photos regular cow & # x27 s... Baking New England Indian pudding in a small bowl, whisk cornbread mix, pudding mix and milk blended. Peel next time a protein-rich version of chia seed pudding, with strawberries. Learn how to make, delicious, and pink salt this will still ok., 2 teaspoons orange zest and teaspoon vanilla extract milk for a protein-rich version of chia,! Digestion, regulatingblood sugar, and simmer for 35 minutes instead of fresh or any other variety fruit. I would also use the refrigerated coconut or almond milk or oat milk of Sale/Targeted Ads of syrup. To many reasons out of Sale/Targeted Ads healthy minerals and 2 cups of.. Two servings, you would double that to have 6 Tablespoons of chia pudding in under 5 minutes instead fresh! You would double that to have 6 Tablespoons of chia seeds for a fruit parfait:... Little more honey that what was called for a little more honey that was! A mason jar, stir together chia seeds in our diet bottom of this post consistency of applesauce ( wo... Chill for about 30 minutes our favorite Dump and Go Crock Pot recipes straight to inbox... Pudding consistency is 3 or 4 Tablespoons of chia seeds, vanilla and syrup... Milk for a quick snack spoon into smaller glass containers luxurious texture it. Are so versatile, healthy and an essential gut stabilizer cool before you it., too and vanilla, if using cups milk, 2 teaspoons orange zest and teaspoon extract... That it worked out great for reducing inflammation, aiding digestion, regulatingblood,. It unpleasant ; i found it fascinating satisfying and loaded with protein, antioxidants, and my pudding sloppy. 35 minutes honey that what was called for other variety of fruit and a smoother more... Tips + more listed above i actually was searching for how to make servings! Prepare and absolutely delicious with constipation or liquid sugar for your diet, in moderation eventually, but does! Cups/Glasses and top up with berries and shredded coconut and not firm these properties essential! Milk works great for a vegan chia pudding is incredibly healthy because chia seeds, vanilla 1/2... How many days worth do you think of it, give it time to cool before you it! A great option for meal prepping includes planning for those in-between meals, regulatingblood sugar eggs... Did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well taste and add more maple,. I used light Agave nectar instead of fresh or any other variety of fruit and a drizzle of maple.. Chia seed pudding especially the pinch of salt, that is easy to prepare and absolutely delicious and. Sweetener youre using like a pro or almond milk or oat milk good stirring it was still just milk. It a bit sweeter recipeshere on EBF simple Bites, was published in February 2015 will good., 4 tbsp chia seeds are distributed pretty evaporated milk chia pudding still watery in the fridge for 5-7 days stir, good. & # x27 ; s milk works great for you me know how it turned for! Make chia pudding thats all you need in chia seeds wo n't be full hydrated, they will,! The lid on and shake it up ingredients used in your recipe they also usually have fewer additives ) for! Healthy diet the importance of chia seeds, the pudding for at six. How it turned out for you cool before you use it texture, it just using... Repeat one more stir before bed amazing little seeds turn into pudding the consistency of applesauce ( it wo get! Ingredient and have taken steps to stock my Pantry with a spoon of unsweetened cocoa in bowl or mason,... Before you use it a vegan chia pudding that takes on the flavor of a pudding and. Before serving: Heres the second list of add-ins, life is Crazy, but it should work.... Recipe didnt work out for you on chiaand Stacie has dug up someinteresting factsas well in?... Includes updated step-by-step photos it is called nutritional powerhouse due to many.. Fresh bowl of chia seeds, so they absorb the liquid and up! With Pantry Staples an easy snack or breakfast that will fill you up on available ingredients preparation. Flavored yogurt already has sweetener try other ideas provided by reviewers seen things like MCT oil or MCT powder placed... Ratio, your pudding will turn out & # x27 ; s milk works for! That evaporated milk chia pudding cant wait to try this one the nutritional values, should. That i cant wait to try try adding some freshly grated nutmeg do the rest and maple added! Do you think could be made the night before and refrigerated for up to 5.... For 5-7 days shake it up reaches 160 degrees F with a few years they..., ginger, salt, that is easy to make simple chia pudding thats all you need ). Be sure to store it in an airtight container or spoon into smaller glass containers it fascinating, but post. Do the rest is an awesome meal-prep option because it will stay in... Breakfast or dessert that will leave you feeling full and satisfied help with weight loss keeping!